3 easy steps to become certified yoga teacher by the Yoga Alliance: Guidance
Yoga as a professional career has a lot to offer. These days, yoga has become part of our daily lives and is a popular trend among youth. When we look at Yoga as a professional career, one should have a clear vision of the steps to become a certified yoga teacher.
Yoga teacher training is the best tool for those who wish to choose yoga as a profession. That’s why Yoga TTC is becoming a choice for many around the world.
YTTC provides you with new energy to deal with your physical, mental, emotional, and social problems. Yoga TTC (Teacher Training Course) helps to improve self-discipline, leading to improved awareness, focus, and concentration.
If you desire to enter the yoga world as a yogipreneur, go through these three easy steps.
Admission to the Yoga Teacher Training Course
Choose the right yoga teacher training course as per your requirements
Once you are interested to become a certified yoga teacher by yoga alliance, this is primary step: ” to choose the right YTTC”. there are three widely popular yoga courses suggested by the yoga alliance.
- 200-hour yoga teacher training course.
- 300-hour yoga teacher training course.
- 500-hour yoga teacher training course. According to your needs and the availability of holidays, plan your course. Don’t try to fit into any course; choose wisely.
Do some research on the program
You can make an inquiry about the course or the school by contacting them. For this purpose, any mode of communication provided by the yoga school on their website. Talk freely about your queries, such as school registered by Yoga Alliance USA, stay, fees, food, duration of the course, etc.
Select the Yoga Teacher Training School that is best for you.
There are more than 6,200 registered yoga schools across the world. According to your budget and the availability of holidays, plan your package.
Register your seat by filling out your details in the form
You can register or book your seat by filling out the contact form on the yoga school’s website. Now that you have gotten admission to the desired yoga school.
Dedication to the Daily Yoga Schedule and Curriculum
Here, dedication refers to a consistent sense of adhering to the daily schedule and curriculum of the course you have selected, as well as demonstrating support for the instructors, other trainees, and the yoga school. An illustration of the 200-hour YTTC curriculum and daily schedule is given below:
Hatha Yoga
Core ideologies of Hatha yoga
Joints exercises
Forward bending poses
Backward bending poses
Traditional series of sun salutations
Series of Moon salutations
Kneeling poses
Standing poses
Inverted poses
Balancing poses
Twisting poses
Meditative poses
Relaxation poses and pranayama
Mantras
Purpose of mantras
What is Om?
Pronunciation of mantras
Meaning of mantras
Mantra for obstacle remover
Mantra for guru
Mantra of guiding light
Mantra for realization
Mantra for peace
Mantra for teacher/student
Pranayama
What is pranayama?
Qualities of breath
Ida, pingala and sushumna
Pranamayakoshas
Brahmari
Ujjai breathing
Kapalbati
Bhastrika
Sheetali and sheetkari
Nadishodhanam
1:1, 1:2 and 1:4 breathing for emotional purification
Teaching Methodology
Structuring and sequencing poses
Sanskrit names of poses
Manual / verbal adjustments
Modifications with props
Space considerations
Time considerations
Age considerations
Anatomy
Muscular system
Skeletal and joints system
Cardiovascular system
Nervous system
Respiratory system
Safety during practice
Physiology
Nature of lunar energy, solar energy and neutral flow energy
Philosophy
History and origin of yoga
What is Hatha Yoga?
What is Ashtanga vinyasa yoga?
What is Raja Yoga?
Study of Sanskrit
Yogasutras
What is consciousness?
What are the gunas?
What is role of the mind?
What is mind and body?
Why we suffer?
Alignment & Adjustment
Workshop on forward bending
Workshop on hip opening
Workshop on back bending
Workshop on twisting postures
Workshop on shoulder opening
Workshop on inversions
Meditation
Instant Relaxation Technique (IRT)
Deep Relaxation Technique (DRT)
Quick Relaxation Technique (QRT)
Basic Meditation Technique
Cyclic Meditation
Trataka
Yoga Nidra
Ashtanga Vinyasa
Primary series
Led class (instructions given by teacher)
Mysore Style (memorize sequence and self-leading practice)
300 Hours YTTC Curriculum:
Addition to 200 hours YTTC following are the parts of 300 hours YTTC curriculum
Kriya
Learn advance techniques of cleaning
Jala & Sutra Neti
Kunjal kriya
Kapalbhati
Sankh-Prakshalan
Yoga Philosophy
Hatha Yoga Pradipika
Who wrote this text
What are the principals of Hatha yoga
Limbs of hatha yoga
Bhagvad Geeta
What is Bhagvad geeta
How many chapters
different types of Yoga
Daily Schedule for Yoga Teacher Training Course:
Yoga schools can schedule their own time as per their convenience. Here is an example of a daily schedule :
Morning Schedule
5:30 AM – 1:00 PM
5:20 – 5:50am
Meditation / Pranayama
6:00 – 7:30am
Ashtanga Yoga (Mysore & Led class)
7:15 – 8:00am
Fire ritual (only on full moon and new moon)
8:00 – 8:30am
Breakfast
9:00 – 10:15am
Yoga Anatomy
10:30 – 11:45am
Philosophy
After noon schedule
12:00 – 12:45pm
Mantra / Teaching Methodology
1:00 – 1:30pm
Lunch
Schedule 1:00 PM – 10:00 PM
1:30 – 3:00pm
Rest / self study
6:30 – 7:00 pm
dinner
night schedule
7:15 – 7:45pm
Kirtan -Transformational experience (only on Tuesday)
9:00 pm – Mauna (silence)
it begins from Monday to Friday and held until end of breakfast next morning)
9:30pm – Light Off
Certification From Registered Yoga Alliance School
Now the yoga school handles the certification process. If you completed the Yoga Teacher Training course successfully,
If one completes his 200-hour YTTC journey, he or she will be certified with a basic course.
For advanced yoga TTC, one should enroll in a 300-hour YTTC and finally get the GURU.
To receive a certificate of YTTC, one must have completed the 500 -hour YTTC with full dedication and enthusiasm.
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