By Sanyukta Kaushik Hello, fellow seekers of balance and enlightenment! Today, let’s dive into a topic that’s as calming as the gentle rustling of leaves in a serene forest: the world of yoga diets. As an avid yoga practitioner and a food lover, I’ve embarked on a journey to discover the harmonious connection between what […]

By “sanyukta kaushik” When I was only thirteen, the journey started. I added a yoga mat to my routine and started practicing some yoga poses when kids of this age were adding one more candle to their cakes to become teenagers. That yoga mat, which is commonly known in India as DARI, was then my […]

Let’s discover the power of traditional Indian herbs for female wellness. Explore natural remedies that support women’s health and vitality. Learn more about Ayurvedic and herbal solutions for hormonal balance, reproductive health, and overall well-being. By Sanyukta Kaushik Ah, the world of herbs! A delightful garden of Mother Nature’s finest offerings. As a global wanderer, […]

3 easy steps to become certified yoga teacher by the Yoga Alliance: Guidance Yoga as a professional career has a lot to offer. These days, yoga has become part of our daily lives and is a popular trend among youth. When we look at Yoga as a professional career, one should have a clear vision […]